Meditation is offered in all personal training sessions and boot camps. The rise in depression, anxiety and mental illness is bewildering. I believe we must have a strong mental before we can have a strong physical. Everything first occurs in the mind before it can take place in the body. As humans we rarely take time to quiet our minds or speak positivity into ourselves this is mandatory for self-elevation and healing. Let's work together to stop the cycle of mental and physical suffering. Allow me to help you live your BEST LIFE.